PsyCare Solutions
Get Connected!
  • Home
  • About
    • Meet the Directors
    • Our Professional Staff >
      • Staff Education >
        • Upcoming Continuing Education
      • Services
  • Telehealth at PsyCare
  • Therapeutic Services
    • Psychotherapy >
      • Bariatric Services >
        • 9 Questions Answered for Bariatric Patients
        • Testimonials for Bariatric Support
        • Testing Services at PsyCare
      • Psychiatry >
        • Nutrition Counseling >
          • Sage Healing Institute >
            • Sage Core Training @ PsyCare
            • Mind Body Intelligence >
              • MBI® Program Mindful Eating
            • MBI® Classes
          • Services for Veterans
      • Chronic Illness Therapy Group
  • Blog
  • Calendar
  • Contact Us!
    • Office Locations and Info
    • E-Newsletter Sign Up
    • Opportunities for Independent Contractors
    • Social Media
  • FAQ's
  • Therapist Info

Surviving the COVID 19 Lockdown

5/6/2020

1 Comment

 
Picture
Manage Lockdown Fatigue
     ​and maintain social distancing!


​We know that it's working, but it's getting harder to do!
Here's some tips for dealing with the major stressors:

Stressor 1: Too Much Bad News
Constant notifications from the media and friends can create overload
  • Set a limit for yourself. Maybe 20 minutes of cable news, newspaper or a podcasts is enough. Invite yourself to "stop here".
  • Set a limit for your family, friends and co-workers:
 "Hey, let's agree to only spend 5 minutes on this"." Let's agree to spend time talking about positive, productive or pleasant things.Tell me what you liked about that book you read. What are you watching on TV?"
Stressor 2: Nowhere to go....
Cabin fever, Lockdown fatigue, we all need some relief
  • Plan a safe outing once a day.
        Gardening, a bike ride, a ride in the car to nowhere in particular.    
​        These all provide us with fresh air and a sense of relief.
​
Picture
 Stressor 3: Mind-Body difficulties:
 Many people are experiencing heightened levels of anxiety and depression
  • Talk to someone who can listen compassionately
​         That can be your partner, a good friend, or a Tele-therapist.
         Insist on a compassionate voice when talking to yourself!
.
  • Join a Meditation practice or class
​    ​    Learning to work with your thoughts will strengthen your ability to    
​        manage stress, anxiety and depression.  Good class will teach you      
        how to breath diaphragmatically and encourage you to develop self-
        compassion.
  • Aerobic exercise
    ​You may not feel like it, but getting your heart rate up for 20 minutes, at least 5 days a  week will provide welcome emotional relief!.  
       Gently convince yourself to "just try it" and see what happens!
       Great You Tube videos like this one with Jane Fonda, 
will guide you  
       through!
     https://youtu.be/_UabUNrjSE4 
  • Healthy diet
    Do have some comfort food! Just see about not overdoing.
    Feeling deprived may cause you to eat in ways that may be harmful to your health.
    Use an app like MyFitness Pal to help you stay on track.
​​​
Stay safe, Be well, Encourage friends and family to stay the course!​






​

​

 
​
​Want to read more?  Here's an article from the Cleveland Clinic.

https://health.clevelandclinic.org/5-ways-to-manage-stress-during-the-coronavirus-outbreak/
1 Comment
custom essay writing service link
8/7/2020 10:49:27 pm

Majority folks suffered various psychosocial problems like the stigma and anxiety related to the COVID 19 lockdown. This resulted to drastic changes in our day-to-day lives and an unintended negative outcomes. However, we will turn this crisis into a chance . How First, the COVID-19 lockdown is a chance to strengthen family bonds. Since everybody stays reception , every loved one can engage in additional creative activities like baking, cooking, gardening and drawing. Parents find time to play with the youngsters and have interaction in daily activities which strengthens the kinship .

Reply



Leave a Reply.

    Dr. Ellen Adelman

    Psychologist and Meditation Teacher

    Archives

    May 2020

    Categories

    All

    RSS Feed

Proudly powered by Weebly