MBI® Classes
The MBI® program consists of an orientation session, a series of 6 classes, and a follow-up session. Together with the other members, the participants learn concentration meditation skills, mindfulness meditation skills, and healing-based mindful movement skills (Qigong and yoga).
The program also teaches the principles of Buddhist psychology, leading to increased compassion for oneself and others. The result is a significant decrease in emotional and physical symptoms, a deeper connection with one’s spirituality and a deeper sense of purpose and meaning in this life.
The program also teaches the principles of Buddhist psychology, leading to increased compassion for oneself and others. The result is a significant decrease in emotional and physical symptoms, a deeper connection with one’s spirituality and a deeper sense of purpose and meaning in this life.
Next MBI Class
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Dragon's Play
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Dragon's Play:
Taming Anxiety with Compassion
Healing for Mind Body and Spirit
Mind Body Intelligence®
Mindfulness Meditation For New and Continuing Meditators!
New Dates:
Fridays 5/2/25 through 6/6/25
6 weeks. Noon to 1:00
Facilitated by
Ellen M. Adelman PhD
Psychologist and Meditation teacher
Classes are virtual- on Zoom.
Covered by most insurance. $150 out of pocket. Or pay what you can.
No-one will be turned away.
Taming Anxiety with Compassion
Healing for Mind Body and Spirit
Mind Body Intelligence®
Mindfulness Meditation For New and Continuing Meditators!
New Dates:
Fridays 5/2/25 through 6/6/25
6 weeks. Noon to 1:00
- Learn how to reduce anxiety through meditation.
- Work with your Inner Dragon with Compassion and Limits
- Explore mindful movement (Qigong)to reduce stress
- Strengthen your meditation practice.
- Be a part of a supportive, compassionate, mindful community.
Facilitated by
Ellen M. Adelman PhD
Psychologist and Meditation teacher
Classes are virtual- on Zoom.
Covered by most insurance. $150 out of pocket. Or pay what you can.
No-one will be turned away.
For more information or to register contact us today! (215) 815-8708 [email protected]
Mind Body Intelligence® is a unique integration of Western Psychology’s insight and cognitive-based therapies with mindfulness practice and Qigong (traditional Chinese Medicine). MBI® provides a path to psycho-spiritual and physical well- being under the guidance of trained mental health professionals.
"Mind Body Intelligence: Compassion-based Psychotherapy and Clinical self-care" a success!
34 psychologists attended this workshop at the Pennsylvania Psychological Association Annual Convention. Drs. Adelman, Intoccia, and Van Zelfde were well received by an enthusiastic group of clinicians interested in Mind Body Intelligence. Participants had the opportunity to practice meditation skills, understand the principles of MBI®, and discuss case material. For further training opportunities, see Continuing Education.
"Mind Body Intelligence: Compassion-based Psychotherapy and Clinical self-care" a success!
34 psychologists attended this workshop at the Pennsylvania Psychological Association Annual Convention. Drs. Adelman, Intoccia, and Van Zelfde were well received by an enthusiastic group of clinicians interested in Mind Body Intelligence. Participants had the opportunity to practice meditation skills, understand the principles of MBI®, and discuss case material. For further training opportunities, see Continuing Education.
For more information click the following links below: