Nurture Self-Esteem
New Dates:
Fridays: 9/18/26 through 10/23/26
6 weeks. Noon to 1:00 on Zoom
MBI practice offers the opportunity to make friends with our own being.
In this 6 week class we will enjoy the opportunity to practice mindful affirmation and deepen our skills to refrain from clinging and aversion. We will also practice loving-kindness with the Body-Mind.
Increasing self-esteem opens the door to greater presence and deeper happiness.
As always we will support our practice with concentration meditation and mindful movement.
An introductory meeting is available for new meditators.
Join us to learn some simple skills that will nurture your heart
and enhance your well-being,
Mind Body and Spirit!
Mindfulness Meditation
For New and Continuing Meditators!
Facilitated by
Ellen M. Adelman PhD
Psychologist and Meditation teacher
Covered by most insurance!
Classes are confidential and virtual on Zoom
Call 215-815-8708 or email Mike, [email protected]
to register
New Dates:
Fridays: 9/18/26 through 10/23/26
6 weeks. Noon to 1:00 on Zoom
MBI practice offers the opportunity to make friends with our own being.
In this 6 week class we will enjoy the opportunity to practice mindful affirmation and deepen our skills to refrain from clinging and aversion. We will also practice loving-kindness with the Body-Mind.
Increasing self-esteem opens the door to greater presence and deeper happiness.
As always we will support our practice with concentration meditation and mindful movement.
An introductory meeting is available for new meditators.
Join us to learn some simple skills that will nurture your heart
and enhance your well-being,
Mind Body and Spirit!
Mindfulness Meditation
For New and Continuing Meditators!
Facilitated by
Ellen M. Adelman PhD
Psychologist and Meditation teacher
Covered by most insurance!
Classes are confidential and virtual on Zoom
Call 215-815-8708 or email Mike, [email protected]
to register
RSS Feed